Posts for tag: Skin Care Tips
We all desire to maintain and restore our youthful appearance. But with hundreds of anti-aging products on the market that promise to make you look younger, finding the right one for your skin can be overwhelming and confusing.
Rather than buying product after product in an attempt to achieve a more youthful glow, it’s best to find an experienced dermatologist who can assess your skin type and problems, and then make recommendations for the best course of treatment.
There are many professional, cosmetic treatments available to help you minimize signs of aging and renew your young, healthy skin. Talk to your dermatologist about:
Botox involves a series of injections which work to relax the muscles that cause facial expressions. It’s a quick procedure that is commonly used to treat frown lines, crow’s feet and forehead wrinkles.
This non-surgical procedure involves removing the top layer of skin to reveal a fresh, healthy skin underneath. Microdermabrasion offers many age-defying benefits, including softening fine lines and minimizing scars and shallow wrinkles.
- Chemical Peel
Chemical peel treatment involves applying chemicals to the skin to gently exfoliate skin on the face and encourage new skin cells to replace the old, dead ones. Skin peels can take years off of aging skin, and may be a good treatment option for people with sun damage, fine lines or discoloration of the skin.
Not all skin problems require professional treatment. There are other practical ways that you can keep skin looking fresh and healthy every day.
- Protect your skin from the sun
Applying sunscreen to protect your skin from the sun’s harmful rays is one of the single most important things you can do to prevent brown spots, fine lines and sagging skin caused by repeated sun exposure.
- Eat a well-balanced diet
Regular consumption of fruits, vegetables, water and other foods high in antioxidants and omega-3s can keep your skin from aging.
Lock in moisture and keep skin hydrated by applying lotions or creams daily. Keep skin moist to give the skin a radiant, smooth look.
- Avoid smoking
Smoking cannot only lead to cancer and other diseases, but it can also damage your skin. Common side effects of smoking include skin discoloration and fine lines.
You can’t turn back the hands of time, but you can prevent and even reverse some of the visible signs of aging by practicing smart basic skin care and consulting your dermatologist for professional treatment.
When school is in session, it’s easy for students to pick up a number of bad habits between late nights of studying and long sports practices. From poor eating habits to a lack of sleep and increased stress, unhealthy lifestyles can lead to unhealthy skin.
Whether you’re in middle school, high school or college, students everywhere can benefit from healthier skin. With a little extra care and attention, you can keep your skin blemish free all year long.
Keep your skin clean
This may sound obvious, but keeping your face clean is one of the most important things you can do to improve its health. Get in the habit of washing your face twice a day with warm water and a mild soap to remove the dirt and debris that accumulate throughout the school day.
Avoid touching your face with your hands throughout the day as your hands contain oils that cause breakouts. Never pop pimples as this can irritate the skin, make acne worse and increase your risk for scarring.
Moisturizers seal moisture into the skin to prevent skin from drying out. Your dermatologist can help you determine the best moisturizer for your skin type.
Avoid excessive sun exposure
Protect your skin from the sun by wearing sunscreen and avoiding overexposure. Too much sun can damage the skin leading to future breakouts and even skin cancer.
Improve your physical well-being
Your skin reflects what you eat, so remember to eat a balanced diet rich in vitamins and antioxidants. Learn to manage stress as it can make your skin more sensitive and trigger acne breakouts and other skin problems. Get plenty of rest every night; approximately 7-8 hours of restful sleep is essential for healthy skin.
By maintaining a consistent daily regimen that includes washing and a healthy diet, you can achieve clear, healthy skin throughout the entire school year. Whenever you have a question or concern about your skin, talk to your dermatologist. Dermatologists offer a range of treatments that help prevent and treat acne and other skin conditions. We can help you find the treatment method that's best for you.