Are you struggling with psoriasis? Besides working with a dermatologist here at South County Dermatology in East Greenwich, Narragansett, Westerly, or Barrington, RI, below are some tried and true tactics for finding relief from this condition.
Keep Yourself Cool
Heat could easily exacerbate itchiness from psoriasis. When bathing, opt for cool or warm water rather than hot water. You should likewise opt for lightweight clothing when out on a sunny day to avoid overheating, and you should turn on the air conditioner when staying indoors. Likewise, cold packs straight from your freezer and light lotions with cooling ingredients, like menthol, could give some relief for itchy spots.
Make Sure That Your Skin’s Always Moisturized
Nothing can aggravate itching more than dry skin, so make sure to moisturize your skin daily using a lightweight but very hydrating lotion with no fragrance and harsh ingredients. If the air inside your home is drier than normal, invest in a humidifier to moisten and cool the air.
Be Extra Gentle With Your Sensitive Skin
When bathing, opt for mild cleansers that won’t irritate or dry out your skin and avoid scrubbing your skin. Select clothing made of soft breathable fabrics that won’t make your skin itchy.
Never Scratch
While scratching can offer temporary relief, it will actually make the itchiness worse since it stimulates your skin’s already aggravated nerve fibers. If you’re tempted to scratch, place something cool on the affected area or cover it with a loose temporary bandage or cloth.
Work Closely With Your Dermatologist
Although home remedies will work to give you some relief from itchiness, you may need professional treatment to help better control your symptoms, especially if they affect your daily life. When you visit your dermatologist in East Greenwich, Narragansett, Westerly, or Barrington, RI, relay all of your symptoms so that you can know the best ways to keep them under control.
Need Help Keeping Your Psoriasis Symptoms Under Control? Let Us Help
Schedule a consultation with one of our dermatologists here at South County Dermatology today. Dial (401) 471-3376 to reach any of our offices in East Greenwich, Narragansett, Westerly, or Barrington, RI.