Posts for: December, 2017
Your skin changes as you age, and so should your skin care routine. The normal changes of aging are inevitable, but with skin rejuvenation products, facial treatments that don’t involve surgery and hair care products, there are plenty of options for enhancing your natural beauty as you age.
- If you smoke, stop.
- Just say no to sunbathing and tanning salons.
- Wear sunscreen religiously.
- Check your skin for skin cancer.
- Soothe dry skin.
- Eat right and hydrate.
- Try anti-aging products.
- Know about skin treatments available your dermatologist.
With a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness and thinning skin. When people say, “you are what you eat,” it is especially true when it comes to your skin. In the same way that certain foods can ruin your figure, some foods will also ruin your skin—and, conversely, adopting a healthy skin diet can make all the difference in the world. What you feed your body dictates whether you have healthy skin or problem skin, so it is time to watch what you eat. Being food-conscious is officially not just important for helping you fit into your jeans. Your dermatologist can help you care for your skin by offering an effective diet plan.