Are you struggling with psoriasis? Besides working with a dermatologist here at South County Dermatology in East Greenwich, Narragansett, Westerly, or Barrington, RI, below are some tried and true tactics for finding relief from this condition.
Keep Yourself Cool
Heat could easily exacerbate itchiness from psoriasis. When bathing, opt for cool or warm water rather than hot water. You should likewise opt for lightweight clothing when out on a sunny day to avoid overheating, and you should turn on the air conditioner when staying indoors. Likewise, cold packs straight from your freezer and light lotions with cooling ingredients, like menthol, could give some relief for itchy spots.
Make Sure That Your Skin’s Always Moisturized
Nothing can aggravate itching more than dry skin, so make sure to moisturize your skin daily using a lightweight but very hydrating lotion with no fragrance and harsh ingredients. If the air inside your home is drier than normal, invest in a humidifier to moisten and cool the air.
Be Extra Gentle With Your Sensitive Skin
When bathing, opt for mild cleansers that won’t irritate or dry out your skin and avoid scrubbing your skin. Select clothing made of soft breathable fabrics that won’t make your skin itchy.
While scratching can offer temporary relief, it will actually make the itchiness worse since it stimulates your skin’s already aggravated nerve fibers. If you’re tempted to scratch, place something cool on the affected area or cover it with a loose temporary bandage or cloth.
Work Closely With Your Dermatologist
Although home remedies will work to give you some relief from itchiness, you may need professional treatment to help better control your symptoms, especially if they affect your daily life. When you visit your dermatologist in East Greenwich, Narragansett, Westerly, or Barrington, RI, relay all of your symptoms so that you can know the best ways to keep them under control.
Need Help Keeping Your Psoriasis Symptoms Under Control? Let Us Help
Schedule a consultation with one of our dermatologists here at South County Dermatology today. Dial (401) 471-3376 to reach any of our offices in East Greenwich, Narragansett, Westerly, or Barrington, RI.
With the warmer months just around the corner you may be getting ready to plan some fun in the sun. The summertime always finds children spending hours outside playing, as well as beach-filled family vacations, backyard barbeques, and more days just spent soaking up some much-needed vitamin D.
While it can certainly be great for our emotional and mental well-being to go outside, it’s also important that we are protecting our skin against the harmful effects of the sun’s rays. These are some habits to follow all year long to protect against skin cancer,
Wear Sunscreen Daily
Just because the sun isn’t shining doesn’t mean that your skin isn’t being exposed to the harmful UVA and UVB rays. The sun’s rays have the ability to penetrate through clouds. So it’s important that you generously apply sunscreen to the body and face about 30 minutes before going outside.
Opt for a broad-spectrum sunscreen with an SPF of at least 30 that also protects against both UVA and UVB rays. Everyone should use sunscreen, even infants. Just one sunburn during your lifetime can greatly increase your risk for developing skin cancer, so always remember to lather up!
Reapply Sunscreen Often
If you are planning to be outdoors for a few hours you’ll want to bring your sunscreen with you. After all, one application won’t be enough to protect you all day long. A good rule of the thumb to follow is, reapply sunscreen every two hours. Of course, you’ll also want to apply sunscreen even sooner if you’ve just spent time swimming or if you’ve been sweating a lot (e.g. running a race or playing outdoor sports).
Seek Shade During the Day
While feeling the warm rays of the sun on your shoulders can certainly feel nice, the sun’s rays are at their most powerful and most dangerous during the hours of 10am-4pm. If you plan to be outdoors during these times it’s best to seek shady spots. This means enjoying lunch outside while under a wide awning or sitting on the beach under an umbrella. Even these simple measures can reduce your risk for skin cancer.
See a Dermatologist
Regardless of whether you are fair skinned, have a family history of skin cancer or you don’t have any risk factors, it’s important that everyone visit their dermatologist at least once a year for a comprehensive skin cancer screening. This physical examination will allow our skin doctor to be able to examine every growth and mole from head to toe to look for any early signs of cancer. These screenings can help us catch skin cancer early on when it’s treatable.
Noticing changes in one of your moles? Need to schedule your next annual skin cancer screening? If so, a dermatologist will be able to provide you with the proper care you need to prevent, diagnose and treat both melanoma and non-melanoma skin cancers.
You might be surprised to discover that some of the most innocuous habits could actually be aging you. Preventing fine lines and wrinkles is certainly easier than trying to treat them once they form. While wrinkles are a normal part of life and aging, there are things you can do each and everyday to keep your skin looking young and healthy so you can knock a few years off your age and people will be none the wiser.
Wearing sunscreen each and every day without fail is probably one of the best things you can do to keep your skin looking and feeling its best. Not only does exposing skin to the sun’s rays cause sun damage and increase your risk for skin cancer, it can also cause premature lines and wrinkles. To protect your skin from the sun, always apply a broad-spectrum sunscreen with an SPF of 30 every day (even in the winter and on cloudy days).
Get Enough Sleep
Sleep is so very important and yet not enough of us get quality sleep every night. Nights of tossing and turning won’t just leave you grumpy, tired and mentally foggy, it can also lead to wrinkles. That’s because a lack of sleep can actually accelerate the signs of aging and can also affect the skin’s ability to repair itself every night. Most adults require anywhere from 7-9 hours of sleep per night. Are you getting your beauty sleep?
Did you know that as many as 75 percent of US adults suffer from chronic dehydration? This statistic is startlingly and could have a serious impact not just on your health but also on the health and appearance of your skin. If like most people you aren’t getting more than 2.5 cups of water a day, it’s important that you up your water intake to at least 8 8-ounce glasses per day (and even more if you’re active). Staying hydrated keeps the skin looking plump and radiant (and who doesn’t want that?).
Keep Skin Moisturized
Dry skin can also leave you prone to those early signs of aging, so it’s important that you keep skin supple and hydrated. Everyone should use a moisturizer every day, which can improve skin’s glow and also reduce the appearance of facial lines. Those dealing with more severe dry skin may need to turn to their dermatologist for more intense moisturizers.
Sleep on Your Back
If you find yourself snuggling with your pillow night after night you may soon notice fine lines developing on your face as a result. Just changing your sleep position alone can easily prevent these “sleep wrinkles”. If you want to reduce wrinkles on your face avoid sleeping on your side or stomach and sleep on your back instead.
Of course, a dermatologist offers a wide range of cosmetic treatments that can also reduce the appearance of fine lines and wrinkles. From Botox and dermal fillers to customized facials, laser treatments and chemical peels, there are many options out there to help you achieve a younger appearance. Talk to your dermatologist today about ways to prevent and treat wrinkles.
The sun is a heavenly luminous body that gives our planet life. Despite the advantages it offers, it also emits harmful rays known as ultraviolet (UV) radiation. If you are overexposed to ultraviolet rays, there is an increased risk that you could develop skin cancer. But how does this happen, exactly? In a nutshell, the DNA found in your skin cells could be damaged if your skin is given excessive exposure to UV radiation. If the damage continues to develop, cells can multiply rapidly, which could eventually result in skin cancer.
Fortunately, as with all types of cancer, early diagnosis can raise your chances of successful skin cancer treatment. Here at South County Dermatology, you can come to our Narragansett, Westerly, Barrington, or East Greenwich, RI, offices for both screenings and skin cancer treatment. Until then, here’s what you need to know about skin cancer warning signs and prevention.
Common Skin Cancer Signs You Should Look Out For
Here are some warning signs that you should note and look out for, according to the Skin Cancer Foundation:
- Moles or growths that suddenly appear on your skin.
- Growths or moles that have developed.
- Moles or growths that appear different than they were before.
- Lesions that itch, alter, bleed, or that don’t improve in time.
- An abnormal brown or pink mark, patch, or mole.
Top Ways to Prevent Skin Cancer
Did you know that even on a cloudy day, the risk of getting skin cancer is still possible? It’s vital to note that clouds are not enough to protect you from those harmful ultraviolet rays. With this in mind, the following are some simple ways you can follow to minimize your risk of getting skin cancer:
- Look for shade when needed. The sun’s rays are the most detrimental during the hours of 10 AM to 4 PM.
- Sport yourself with necessary covering. Merely wearing a hat, long-sleeves, long pants, and sunglasses can help shield you from the sun.
- Cover your skin with broad-spectrum (UVA/UVB) sunscreen that has an SPF of 15 or greater daily. If you are performing an outdoor activity for a prolonged period, make sure to apply sunscreen with an SPF of 30.
- Check and observe your skin monthly to check for any skin irregularities and new growths that could indicate skin cancer.
- Visit your dermatologist in our Narragansett, Westerly, Barrington, or East Greenwich, RI, for regular skin cancer screenings, at least once yearly, or if you spot any signs of skin cancer.
- Keep away from tanning beds and tanning in general.
For Skin Cancer Treatment or Screenings, We Can Help
Dial (401) 471-3376 to reach South County Dermatology and set your appointment in our Narragansett, Westerly, Barrington, or East Greenwich, RI.
Tired of having to pluck, wax, and shave every few days? Dealing with thick, dark and unsightly hair in visible areas such as the chin or shoulders? If so, a dermatologist can provide you with a more effective solution for getting rid of unwanted body hair faster and easier. The answer lies in laser hair removal.
Plucking and waxing can be painful and shaving can leave you with ingrown hairs and irritation. None of these methods are fun. Plus, you have to keep doing it every few days or every week if you want smooth skin. Why go through the hassle when a dermatologist can help you get rid of hair without ever having to lift a finger?
It doesn’t come as much of a surprise that laser hair removal is one of the most popular cosmetic treatments. This procedure makes it easy to get smoother skin without having to deal with tweezing, shaving, or waxing. This non-invasive laser treatment can treat just about any part of the body; however, it’s most often used to treat the,
- Upper lip and chin
- Bikini line
Thanks to advanced laser technology, our dermatologist can provide patients with a safe, effective, and comfortable laser treatment to help them target and remove unwanted hair for the long term. Most laser systems offer a built-in cooling system to make treatment as comfortable as possible. Depending on the size of the treatment area, laser hair removal can take as little as 10 minutes for regions such as the upper lip or chin and as long as one hour (for a full back).
Since hair grows in cycles, you will need to get several laser hair removal sessions to ensure that our dermatologist removes as much of the hair as possible. The average person will get anywhere from 4-6 sessions. During laser hair removal, the handheld device will be directed over the skin to target and heat up the hair follicles to destroy them, preventing them from growing back. While laser hair removal will not permanently get rid of the hair, it will help the hair grow back fewer, finer, and lighter so they are far less visible.
If you think laser hair removal could help you feel more confident in your appearance, then your cosmetic dermatologist can give you the smoother results you want before summer hits.
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